Includes:

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• first assessment (prior to program start) - 90 min

• 4x 1:1 personal training session(s) - 50 min - per month

• at home workouts

• weekly, customizable meal plan guide (with recipes)

• online coaching, accountability check-ins and tracking through app

• motivational challenge groups, community and support through app

• monthly online nutrition class

• This TRANSFORMATION PROGRAM is a 6 month minimum commitment